Pilates WORKSHOP for Men.
Think Pilates is just for women? Working on a personal best at the gym? Come along to this workshop to discover the benefits of Pilates for men. Pilates will help you strengthen and lengthen your muscles as well as improving your core stability. Although it is not a cardiovascular form of exercise, it is excellent for the heart and provides the perfect complement to any exercise regime. It also has the added benefit of reducing stress and relaxing the mind and body. So, grab a friend for support and come along for a challenging workout!
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