• MARCH 24, 2015
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    What Really Causes Cramps – Aust Rugby Union

    What Really Causes Cramps – Aust Rugby Union

    Download the full PDF for your reference : Cramping – Nutrition Fact Sheet 2015   Muscle cramps are painful, sustained involuntary contractions of the muscles that can occur in many people, including both athletes & non-athletes, young & old, during pregnancy & as a consequence of specific medical conditions or medications used in their treatment. Amongst athletes,

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    • JUNE 14, 2017
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    WE HAVE MOVED :)

    WE HAVE MOVED 🙂

    Noosa Physiotherapy centre has moved to Unit 3, 17 Sunshine Beach Road, Noosa Junction. Only 20 metres North of the old location – just above the pie shop. Easy access from the Council car park behind the shops and cinema or up the stairs from Sunshine Beach Road. New spacious Clinical Pilates and Exercise Studio.

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    • JANUARY 22, 2016
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    The training-injury prevention paradox: should athletes be training smarter and harder?

    The training-injury prevention paradox: should athletes be training smarter and harder?

    There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury. For example, team sport athletes who performed more than 18 weeks of training before sustaining their initial injuries were at reduced risk of sustaining a subsequent injury, while high chronic workloads have

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    • OCTOBER 17, 2014
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    Providing Sports Physiotherapy for the Rugby 7’s

    Providing Sports Physiotherapy for the Rugby 7’s

    Firstly, looking forward we would like to mention  Rugby 7’s is now an Olympic Sport commencing in Rio 2016. Noosa Physio provided Sports Pyhsiotherapy for two recent Rugby 7’s events.   Firstly: 2 weekends ago (Oct3,4,5) we had the Noosa Rugby 7’s tournament which was a combination of the FORU’s (Federation Oceania Rugby Unions) Oceania

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