The training-injury prevention paradox: should athletes be training smarter and harder?

The training-injury prevention paradox: should athletes be training smarter and harder?

There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury. For example, team sport athletes who performed more than 18 weeks of training before sustaining their initial injuries were at reduced risk of sustaining a subsequent injury, while high chronic workloads have

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