FREEDOM
of movement

professional and personalized
NOOSA PHYSIO and PILATES

Wellbeing
and Care

Noosa Physiotherapy Centre and
The Pilates Studio - Noosa

SPORTS
PHYSIO

leaders in sports injury treatment techniques
and physio to Australian 7's team

Latest News

    • 27 OCT 13
    • 0
    Anatomy of the Lumbar Spine

    Anatomy of the Lumbar Spine

    Loads placed on your discs during various routine activities. Loads may vary – but this is a good indicative guide.   ACTIVITY LOAD ON DISC (KG/CM2) Lying on Back 30 Standing 70 Sitting 100 Sitting Slumped 180 Walking 85 Coughing, Sneezing 110 Laughing 120 Bending Forward 120 Lifting 20kg with Back Straight 210 Lifting 20kg with Back Bent

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    • 26 OCT 13
    • 0
    Pilates for Men Workshop

    Pilates for Men Workshop

    Pilates WORKSHOP for Men. Think Pilates is just for women?  Working on a personal best at the gym? Come along to this workshop to discover the benefits of Pilates for men. Pilates  will help you strengthen and lengthen your muscles as well as improving your core stability. Although it is not a cardiovascular form of

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